Investment in Your Wellbeing

Programs & Pricing

Structured pathways to nervous system regulation and lasting wellbeing.

Investment starts at $1,997

Foundations

12 weeks

What's Included:

  • Understand your nervous system signals
  • Build baseline self-regulation skills
  • Establish sleep, movement & nutrition anchors
  • Feel safer in your body
  • Bi-weekly 1:1 coaching sessions
  • Course materials & resources
Most Popular

Integration

16–24 weeks

What's Included:

  • Sustain regulation across daily stressors
  • Recognize triggers without reactivity
  • Build predictable energy patterns
  • Deepen self-trust and autonomy
  • Integrate into long-term lifestyle
  • Bi-weekly 1:1 coaching sessions
  • Personalized regulation toolkit

Premium

16–24 weeks

What's Included:

  • Tailored nervous system optimization
  • Weekly 1:1 coaching sessions
  • Optional functional lab testing
  • Priority support & communication
  • Workplace & organizational support
  • Sustainable, measurable outcomes

All programs include nervous system literacy modules, personalized assessments, and ongoing support. Payment plans available upon request.

Organizational Workshops

Bring nervous system education to your team with custom workshops designed for your organization's needs.

Ready to begin your journey?

Schedule a free 30-minute consultation to discuss which program is right for you.